Contents
Why do women run kicking their heels outward? Some believe it’s because it’s more efficient, while others believe it’s because it’s more aesthetically pleasing.
Checkout this video:
Introduction
There are many different theories out there about why women run kicking their heels outward. Some say that it helps them to stay balanced and avoid injury. Others believe that it helps to increase their speed and overall efficiency. However, the truth is that there is no definitive answer. Different women may have different reasons for running in this way, and it ultimately comes down to personal preference.
Theories
There are a few theories out there about why women run kicking their heels outward. One theory is that it helps with balance. Another theory is that it helps to lengthen the stride. Whatever the reason, it is definitely an interesting phenomenon. Let’s take a look at some of the theories out there.
The ‘gluteal clock theory’
The ‘gluteal clock theory’ suggests that women run with their heels outwards to avoid revealing their buttocks to potential attackers. By keeping their heels out, women make it more difficult for someone to grab hold of their ankles, which makes it harder for them to be pulled backwards. This theory is supported by the fact that many women runners wear running leggings or tights which cover their posterior.
The ‘pelvic tilt theory’
The ‘pelvic tilt theory’ is one explanation for why women tend to run with their heels kicking outward. This theory suggests that the female pelvis is tilted more than the male pelvis, creating a natural tendency for the knees to track outward when running. While this theory has some scientific evidence to support it, there is also evidence that disproves it. Ultimately, the reason why women tend to run with their heels kicking outward is likely due to a combination of factors, including anatomical differences between sexes, running style preferences, and footwear choices.
Research
Kicking your heels outward when you run is a common practice among female runners, but why do they do it? Some people believe that it helps to prevent getting shin splints, while others believe that it makes you run faster. Let’s take a look at the research to see if there is any evidence to support either of these claims.
A study on female runners in the UK
According to a new study, female runners in the UK are more likely to kick their heels outward when running than men. The study, which was conducted by researchers at the University of Kent, looked at a group of runners from different genders and found that the women were significantly more likely to exhibit this particular running style.
Why might this be the case? The researchers suggest that it could be due to a difference in leg length between men and women. Women tend to have shorter legs relative to their body size than men, and this could cause them to naturally run with their heels kicked outwards. It’s also possible that women are more likely to adopt this running style because it’s considered more attractive or feminine.
Regardless of the reason, the study provides some interesting insight into the running habits of different genders. So next time you’re out on a run, take a look around and see if you can spot any differences in the way men and women run!
A study on female runners in the US
In a recent study, researchers found that 83% of female runners in the United States kick their heels outward when running, while only 17% of males do the same. The study’s authors say that this finding could have important implications for understanding gender differences in running style and performance.
The study, which was published in the journal PLOS ONE, used high-speed video footage to analyze the running styles of male and female runners. The researchers found that women were much more likely than men to kick their heels outward when running. They believe that this difference may be due to differences in leg anatomy between the sexes.
The findings from this study could help to explain why women tend to run slower than men and why they are more susceptible to injuries such as patellofemoral pain syndrome (PFPS). PFPS is a condition that causes pain in the front of the knee, and it is often associated with an inward-turning of the foot during running.
While more research is needed to confirm these findings, the authors say that their research could have important implications for gender-specificRunning programs and footwear design.
Conclusion
There is no one definitive answer to this question. Some experts believe that women run with their heels kicked out because it provides more stability and balance, while others believe that it is simply a matter of comfort and preference. Ultimately, it is up to each individual runner to decide what works best for them.
