How to Walk Lighter in Heels for Heavy Women

If you’re a heavy woman, you know that walking in heels can be a challenge. But it doesn’t have to be! Follow these tips to walk lighter in heels, and you’ll be strutting your stuff in no time.

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It’s no secret that high heels can be uncomfortable, but for heavy women, they can also be dangerous. Wearing heels puts extra pressure on the balls of your feet and can lead to foot, ankle, and knee injuries. Additionally, heels can cause back pain and muscle strain. Luckily, there are a few things you can do to make walking in heels more comfortable.

First, try to find a pair of heels that fit well. Ill-fitting shoes are more likely to cause pain and injury than shoes that fit properly. Second, choose a pair of heels with a wide toe box. This will give you more room for your toes and reduce the likelihood of blisters and Bunions. Finally, make sure to walk correctly in your heels. When walking in high heels, keep your heel close to the ground and roll through your foot from heel to toe. This will help distribute your weight evenly and prevent you from wobbling or falling.

With these tips, you can enjoy the look of high heels without the pain!

The Problem: Heavy Women Suffer In Heels

Many heavy women love the look of heels, but they simply cannot wear them for long periods of time. This is because being overweight puts a lot of pressure on the bones and muscles in your feet, which can cause pain in your feet, legs, and back. Wearing heels exacerbates this problem because it adds even more pressure to your feet.

So, what can you do if you’re a heavy woman who loves the look of heels? Well, there are a few things that you can do to make wearing heels more bearable. First, make sure that you buy well-fitting shoes. This may seem like common sense, but many women buy shoes that are too small or too big because they think that they will “stretch” or that they will be able to “make them work.” This is a recipe for disaster because ill-fitting shoes will only add to the pain that you’re already feeling in your feet. Second, invest in some good insoles. This will help to take some of the pressure off of your feet and will make wearing heels much more comfortable. Third, practice walking in heels before you actually have to wear them for an extended period of time. This will help your muscles get used to the added pressure so that they won’t be as sore afterward. Lastly, make sure to take breaks often when you are wearing heels. Sit down whenever possible and take off your shoes whenever you can so that your feet can get a break from the added pressure.

Following these tips won’t magically make wearing heels easy for heavy women, but it will definitely make it more bearable. So, if you love the look of heels but can’t stand wearing them for long periods of time, try following these tips and see how they help!

The Solution: How to Walk Lighter in Heels

Many times, heavy women feel they need to wear heels to appear slimmer and taller. Unfortunately, heels can often be very uncomfortable, and even painful, for heavy women. There is a solution, however! Walking lighter in heels is possible with a few easy tips.

Wearing the Right Size Heels

One of the main reasons why many women find it difficult to walk lighter in heels is because they are wearing the wrong size heels. If your heels are too small, it will be difficult to walk in them without putting a lot of pressure on your toes and the balls of your feet. This can lead to pain and discomfort, and it can also make it difficult to walk properly. On the other hand, if your heels are too big, they will likely slip off your feet while you are walking, which can also be very dangerous. It is important to make sure that you are wearing the right size heels before you try to walk lighter in them.

Another reason why many women have difficulty walking lighter in heels is because they do not have the proper arch support. Many women wear shoes that do not provide enough support for their arches, which can lead to pain and discomfort. If you want to walk lighter in heels, it is important to make sure that you find a pair of shoes that provides adequate support for your arches. There are many different types of arch support inserts that you can purchase which will help to alleviate any pain or discomfort that you might experience while walking in high heels.

Finally, another reason why some women have trouble walking lighter in heels is because they tend to wear shoes that are too tight. Shoes that are too tight can cause a number of problems, including blisters, bunions, and calluses. If you want to avoid these problems, it is important to make sure that you wear shoes that fit properly. Many women make the mistake of wearing shoes that are too tight because they think that it will make their feet look smaller. However, this is not the case; in fact, wearing shoes that are too tight can actually make your feet look larger than they actually are.

Padding the Heels

One way to make walking in heels lighter is to add padding to the heels. This will add cushioning and help to distribute your weight more evenly. You can find heel pads at most drugstores or online. Look for ones that are made specifically for high heels and that will stay in place well. Another option is to use a bandage or moleskin on your heels. This can help to protect your skin and make walking in heels more comfortable.

Wearing the Right Type of Heel

The perfect heel for a heavy woman is one that provides both support and stability. A stiletto may look sexy, but it’s not going to do you any favors if you’re carrying around extra weight. Instead, look for a chunky heel that will distribute your weight more evenly. You should also make sure that the heel isn’t too high – a 3-inch heel is probably the maximum you should go for.


There’s no need to suffer in heels just because you’re a heavy woman. If you follow these tips on how to walk lighter in heels, you can enjoy the look and feel of heels without the pain. Just remember to go slowly at first and build up your endurance. With a little practice, you’ll be walking in heels like a pro in no time.

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